Not Abandoned! Have a Smoothie Recipe

Oh dear. I sort of fell off the blogging cliff in the past few months.

Sometimes hobbies are sort of seasonal for me. And sometimes I get discouraged because I set goals for  myself, then I don't make them, and then I sort of give up for awhile. It happens to everyone I suppose. Though for hobbies which are supposed to be fun, I don't think I need to hold myself as accountable as I have been.

We'll see how that goes for awhile.

Anyway, since I'm here, I have a smoothie recipe to share. Smoothies are my favorite mid-morning and mid-afternoon snack. I got into them because it was a sneaky way to make myself eat fruit. I like making them with frozen fruit because I like icy-ness in my smoothies, and I usually make them with soy milk or yogurt for extra protein.

Serving size: A little under 12 oz

1/2 large banana (peeled and sliced)

1 medium peach (cut up, with skin, it's where the good stuff is)

1/2 cup frozen mango chunks

1/3 cup soy milk (normal, not vanilla or any of that sugary stuff)

Pop everything in your blender. Blend blend blend!

Pour into a 12 oz glass and enjoy!

Follow the jump for nutritional facts!

	Nutrition Facts User Entered Recipe   1 Serving Amount Per Serving   Calories 178.2   Total Fat 1.8 g       Saturated Fat 0.3 g       Polyunsaturated Fat 0.8 g       Monounsaturated Fat 0.5 g   Cholesterol 0.0 mg   Sodium 35.4 mg   Potassium 632.0 mg   Total Carbohydrate 41.0 g       Dietary Fiber 5.3 g       Sugars 30.5 g   Protein 3.7 g   Vitamin A 27.4 %   Vitamin B-12 16.5 %   Vitamin B-6 23.5 %   Vitamin C 57.9 %   Vitamin D 9.9 %   Vitamin E 8.9 %   Calcium 16.5 %   Copper 10.9 %   Folate 9.7 %   Iron 4.2 %   Magnesium 11.2 %   Manganese 7.9 %   Niacin 8.9 %   Pantothenic Acid     4.5 %   Phosphorus     5.9 %   Riboflavin 16.9 %   Selenium 2.2 %   Thiamin 6.0 %   Zinc 1.8 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.